fbpx

Shawn Taylor- YOGALAB Director (E-RYT 500, YACEP)

  • For the last 19 years Shawn has been a dedicated student of Yoga. After a career in snowboarding as a competitor and a coach, Yoga swiftly moved from a way to heal old injuries to a place of powerful self-reflection and personal transformation. His love for the practice naturally led him to work as an educator and teacher trainer for some of the largest Yoga communities in the United States and Australia. Shawn is trained in Vinyasa, Yin, Synergy and Bikram Yoga. He has over 1000hrs of certification is a registered Yoga Alliance Continuing Education Provider (YACEP) and holds a degree in Exercise Science Technology. He worked as a Senior Facilitator & Training and Development Manager for Power Living Australia and was on Faculty at Bikram’s Teacher training in California.  Shawn teaches with a passionate enthusiasm for life and a deep wonder of the cosmos.

    What was it about the practice that inspired you to want to teach?
    I felt it working from day one and knew that this was something I would do for the rest of my life. I was so blown away by the way it made me feel physically, mentally, emotionally and spiritually. All I wanted to do was share this practice with anyone that wanted to learn.

    What can students expect in your class?
    High vibes, physical challenge, support, encouragement, traditional and modern philosophy, arm balancing, lots of laughter and a tasteful plate of galactic beats. My aim is to get you out of your head and straight into your divine potential.

    What inspires you in Life?
    So many things! My family, my wife and our two boys, our two dogs, the wonder of the cosmos and our connection to it, nature, human beings, love, the ocean, making Bass music, Robot dancing in front of massive sound systems, figuring out how things work, my friends, Alan Watts, Terence Mckenna, Carl Sagan, insects, reptiles, marsupials, birds, fish, mammals, sunsets, physics, science, space exploration, NASA, rocket launches, stepping out of my comfort zone and others stepping out of theirs, Ultra-lightweight Backpacking, hiking, surfing, snowboarding and a good laugh.

Eric Schwarz -Senior Facilitation Team (E-RYT 500)

  • Eric Schwarz is an American yoga teacher and life coach currently residing in Western Australia.  His breath-focused style of teaching always includes extended centering and/or meditation.  Whether through coaching or yoga, he supports a way of living that is natural, creative, and empowering, embracing the full potential of body and spirit.  Eric is an E-RYT 500, has lead several yoga teacher trainings, and in 2016, was voted Best Yoga Teacher in Washington, D.C

    How long have you been practicing Yoga?

    I’ve been practicing yoga since 2010 when I went to Costa Rica for a surf and Spanish immersion program.  On the first day, in spontaneous vacation mode, I stumbled into a yoga class.  Eight years later, I still don’t know how to surf or speak Spanish, but I’ve been doing yoga non stop.

     What was it about the practice that inspired you to want to teach?

    In a culture that discourages introspection, it takes a certain sensitivity to practice yoga in the first place.   This shows up in most of us who dive into the rabbit hole of yoga teaching.  While teaching was a way for me to enjoy yoga even more, helping others on their paths was a way for me to inspire others to find the same strength needed to reconcile what it means to stay sensitive in this world without losing a sense of self.

     What can students expect in your class?

    The poses will be fun and the transitions interesting, but it’s all ultimately a backdrop for the real transformation that happens when you learn to quiet your mind and open your heart.  I love breath work, meditation, and will sometimes spice things up with kriya or partner work.  Each class has a relatable theme that we explore and integrate into our practice.

     What are your passions outside of yoga?

    These days I’m really loving cooking, crafting, gymnastics, bushwalks, cold water immersion, and barefoot walking.  I’m also a RuPaul’s Drag Race superfan, in part because I’m rarely awake late enough to watch live drag.

     What is the greatest gift yoga has given you?

    Through my practice I’ve come to understand that learning goes well beyond the intellectual, which is admittedly a crutch I relied on for most of my life.  Once I learned not only that there is a realm other than intellect, but through trust and faith in the spiritual realm, I will always learn and always grow.

Erica Davis-Rawlings -Senior Facilitation Team (E-RYT 500)

  • Originally from Portland, OR, Erica Davis-Rawlings is a part of the YOGALAB Senior Facilitation and Teacher Training team. She teaches a powerful, no nonsense class that is riddled with awesome humor, intelligent sequencing and alignment that will leave you floating on cloud 9. Erica has taught workshops, retreats and teacher trainings all over the world and brings her 12 plus years of teaching experience to the LAB.

    How did you end up on a yoga mat?
    In college a friend of mine invited me along to a Bikram Yoga class.  It whooped my ass and I absolutely loved it and went back the next day at 630am.

    What was it about the practice that inspired you to want to teach?
    From my very first yoga class I knew that it was my calling and something I wanted to do for the rest of my life.  Teaching seemed logical if I wanted it to be central to my life, so I signed up to a TT and within a year of practicing I was planning and saving for the training.

    What can students expect in your class?
    I take yoga seriously but not myself seriously, and this is reflected in my classes.  Students can expect a strong asana class with an emphasis on anatomy and exploring their own unique alignment within the poses, a good dose of laughter and fun along with working hard without judgment or pressure.  Guiding you to reunion with your power and spirit is my ultimate intention within my teachings.

    What inspires you?
    Nature, my husband, my dog, my friends, creative expression, authenticity and myself are where I draw inspiration.

     What are your passions outside of yoga?
    Outside of yoga I am passionate about veganism, cycling, traveling, cooking, walking, physiological birth, radical thinking and hanging with my dog.

     What is the greatest gift yoga has given you?
    Discernment is the greatest gift yoga has given me.

    Do you have an advice for new students?
    Best piece of advice is to keep practicing.  Keep inquiring.  Stay on the path.  Yoga is a life long practice and can be savored over the years with no real timeline or agenda placed on yourself.  Study yourself vigorously without expectation.

     

    Peace, stillness, health, an amazing group of friends and family.

Chee Lai

  • How long have you been practicing Yoga? 
    I took my first yoga class in 2010. It was a Bikram yoga class – 90 minutes long, room heated to 40 degrees and the humidity felt like it was at a million percent. I remember crawling out at the end of class, sweat coming out of my eyeballs, vowing never to do yoga again. It was weird because I remember seeing people leave the class smiling, I thought they were crazy. To my own surprise, I felt great soon after and eventually found myself planning my next visit. I’ve been practicing yoga in different forms ever since then.

     

    What was it about the practice that inspired you to want to teach? 

    The benefits of this practise are vast and boundless. Obviously theres the physical side but mentally and spiritually, it can really deliver whatever you need. Yoga has changed my life, and I really wanted to be able to share the practise and my perspective of it with the broader community.

    What can students expect in your class?
     I like to keep my classes light, fun and not too serious. We can be so serious throughout the day and carry the energy to the mat, but there’s no need! Really, it’s just yoga after all, you’re not going to hell if you take a child’s pose or laugh at yourself falling over. Yes I throw in challenges and it can get weird (especially with my bad jokes), but if you walk out of the room with a smile then that’s my job done.

    What inspires you in life?

    Connecting with passionate people who chase their dreams and turn them into a reality. Those who continue to break the mould, listen to their gut and follow their calling. When I see people who are stoked and having a good time, I can’t help but smile and work towards the same level of contentment.

    What are your passions outside of yoga?

    Being childish, attempting to surf, riding bikes, traveling, sunshine, eating food and patting dogs.

    What’s the greatest gift yoga has given you?

    Awareness. It’s helped me cut through the fog screen that is my mind, and allowed me to become aware of the things that were right in front of me, staring me in the face, waiting for me to open my eyes.

Jules Moore

  • How long have you been practicing Yoga?

    I first dipped my toe into the sea of yoga during my high-school years, but my practice truly started eight years ago. Like many students on the precipice of adulthood, I had just started a new chapter of my life at university; I was stressed, anxious, unmotivated and lacking confidence. Yoga became an escape to channel my effervescent, overflowing energy and focus my racing mind. Eight years on, a degree later and yoga still plays a vital role in my daily routine.

     What was it about the practice that inspired you to teach?

    I saw yoga as an avenue to help and inspire others, the way it did for me. Challenged to find focus throughout my schooling years, yoga gave me the power and techniques I needed to seize control of the mind and the life I felt was running away from me. Yoga encourages me to be fearless, to love unconditionally and above all else, to just keep B-R-E-A-T-H-I-N-G! What inspires me most is that yoga is a practice that is accessible to all whom have an open mind, and that is definitely worth sharing.

     What can students expect in your class?

    I aim to bring my quirky sense of relatability to each and every flow. If people are smiling or better yet, laughing – my hearts sings. I want to challenge students to find their hidden strengths. I truly believe yoga is for everyone, but sometimes a little guidance on where to start and what to do goes a long way. Expect sweat, smiles, a sassy attitude and a practice that will fill you with energy that will flow off your mat with you.

     What inspires you in life?

    Resilience and people chasing their dreams! There is nothing more inspiring than watching someone come back from adversity and chase that which fills their heart most.

     What are your passions outside of yoga?

    Travelling without a plan, being pushed well outside my comfort zone and ANYTHING water-based: SUPing, diving, ocean swimming with my pup, dancing in the rain, long coastal walks and several questionable attempts at surfing. I’m truly my happiest when my feet are bare, my fingers & toes wrinkly and my hair is so salty it feels like packet pasta.

     What is the greatest gift yoga has given you?

    Control and a lens of positivity to view life through. Yoga provided me with a space to find clarity and an environment to express and expend my never-ending energy. It changed the way I approached my life, my relationships with myself, my body and with others, my treatment of the environment and provided me with an understanding and acceptance that everything in this fragile, beautiful life happens for a reason.

Zsusza Octaviano (E-RYT 200)

  • How long have you been practicing Yoga?

    I’ve been practicing for 8 years . The first few years were very fumbly, classic. I think practicing has always been a place of solace, but like anything we master it takes showing up and getting through the grit of the “I can’t be f-cked”. Especially to this day. A regular practice helped me through broken hearts, addiction recovery, moving interstate, feeling lost in transition and then the good stuff like expanding into my businesses, loving myself deeply and upgrades in my beliefs and consciousness. Reow!

    What was it about the practice that inspired you to teach?

    My own healing and discovery that there was something beyond the mundane and the mediocre.

    What can students expect in your class?

    Poetic Spiritual throwdown, flows that go on all angles and yummy adjustments!

    What inspires you in life?

    Everyday bold action.

    I see it in my students, my lover, my family, my friends and the people I get the honour of collaborating with.

    What are your passions outside of yoga?

    Essential Oils, writing, sustainability, slowly learning how to work a CDJ (djing) and skateboarding.

    What is the greatest gift yoga has given you?

    The honourable hard hitting truth and the sweetness of the present. A tribe I get to connect with. Belief in my body and spirit. Connection with a Higher Power.

Sacha Norsworthy

  • How did you end up on a yoga mat?                                                                    By chance, I followed a friend and loved the concious movement and meditative calm. Physical movement has always been a therapeutic tool for me but this practice combined a deeper level of growth and conciousness with it. Growing up through some hard stuff, I’ve had a lot of growing up and healing to do.  The practices of Yoga are a relief and sanity stop in my day.  They have rocket fuelled that all important relationship with myself, others and now creation.

     

    What was it about the practice that inspired you to teach?                       Through the support of Yoga, my life’s purpose is to love, as a spiritual warrior for truth and progress. I have a simple desire to fuel others through that journey. Others do so for me. What greater endeavour is there than to be of service in this regard?!

    What can students expect in your class?                                                           To be held, confronted, challenged and physically adjusted. An effective Yoga practice is not comfortable in my experience but life changing, to the extent that we nurture an open mind. I will guide them concepts, ideas, reflections for spiritual growth and self actualisation. I will enhance their experience through physical care, support and attention.

    What inspires you in life?                                                                           Everything!  Creation. People’s brains. The majestic intelligence of  nature. The un-understandable force of  love. The condition of being human and our potential for growth. Utilising this experience, being alive, whilst we are here.

    What are your passions outside of yoga?                                                      FUN! Finding fun in all experiences. I love feeling through most experiences, movement, taste, experiencing other’s talents, connection, tears, learning and stories! 🙂

    What is the greatest gift yoga has given you?                                        Gratitude. I am now grateful for who I am, which I never thought I’d say and connection with others, which frightened me before. It’s given me a life I LOVE.

    Do you have any advice for new students?

Eve Gindein

  • How did you end up on a yoga mat?
    I was in two major car accidents within 6 days of one another in January 2010. I suffered from severe injuries from my face, through my spine, to my legs and ankles. Once I was relatively mobile, my doctors suggested that I try light exercise for my physical health and meditation for my mental health. I tried Bikram yoga on and off but found my body was very limited. I dabbled in Yin yoga but found my mind was limiting me. Eventually I ended up at The Yoga Barn in Bali for my first Vinyasa class, and I was hooked. I went two to three times a day for  three weeks and never looked back.

    What was it about the practice that inspired you to teach?
    I was actually in a Yoga Nidra class with an incredible woman, Nadine McNiel, and I was so humbled and inspired by the way that she held space for so many people to have a transformative experience. I was blown away by her presence and her undeniable, powerful femininity. She embodied the confidence, the wisdom and the wild, with humility and grace. I left her class knowing with my whole being that I was going to lead and inspire the way that she lead and inspired me that day. I’ll never forget the way she made me feel.

    What are your passions outside of yoga?
    Hip Hop, sunshine, coffee, conversations, adventure, getting active in other ways, drinking too much red wine, cooking for my friends, learning instruments and languages, memorising every single dog breed and their unique qualities.

    What is the greatest gift yoga has given you?
    Self Compassion, presence, forgiveness space.. and really strong arms.

    What can students expect in your class?
    Expect the unexpected. I love to colour outside the lines and break the rules, to take you places you never thought you’d go. I love to challenge you with a soft, smooth voice and smile on my face. I love to tell a joke and then laugh the loudest at it. Arm balances and transitions are my current obsession, subject to change with the wind.

    The only consistency you can expect is that I will love you into my class, and I will love you out of my class.

Oli Francis

  • How long have you been practicing Yoga?

    I first tried Bikram yoga around 8 years ago..!  In that time I fell in & out once or twice but I’ve had a consistent practice for 5 maybe 6 years now.

    What was it about the practice that inspired you to teach?

    I love the practice! –  It literally makes you use everything… I’m still discovering new sensations in muscles I never even knew I had. Also I used to get RSI quite frequently playing the drums and it has literally vanished… and never returned.  I know I’m going to be fit and capable into old age because of my yoga practice.

    I like the thought of being involved in a process that helps people. It helps their bodies grow and become strong and durable.. and it helps people mentally too. It’s such a thorough therapy for the body 😊

    What can students expect in your class?

    Strong and motivating…

    I like to work on the basics by concentrating on alignment & spending time in a posture, breaking it down and really nailing it. It gives people a chance to discover a safe practice, a deeper practice and to get out of their heads and draw their awareness to their body but I also like to throw in some fun… by trying unusual things and making terrible jokes..  it can be nice to take the seriousness out and bring in a lighter energy. It’s just yoga after all haha

    What inspires you in life?

    I love to see (and hopefully have myself) an energy and openness to try new things. When someone has a willingness to just go into unknown situations guns blazing – I love that. Just roll the dice and see what happens, that’s what I say.

    What are your passions outside of yoga?

    I guess playing in bands is my main one – playing live, writing and touring as much as possible. It certainly chews most of my free time outside of yoga and has brought me some amazing experiences and wonderful people into my life … but also music in general- I  can be such a cynic sometimes but when I hear something new (to me) that is interesting and just grabs me… I can get a bit over- excited haha… my record collection is ever expanding

    What is the greatest gift yoga has given you?

    Opportunity. The opportunity to make my body strong, reliable and capable… the opportunity to go outside my comfort zone, try new things and expand my horizons.. and the opportunity to help others by sharing this amazing practice.

Dani Sands

  • How long have you been practicing Yoga?

    The first time I attended a yoga class was in 2003 – as a 13 year old I walked out of that class declaring that I would never to that again. Safe to say over the following 10 years I progressed to a point where yoga was my way of life.

    What was it about the practice that inspired you to teach?

    I never intended to teach yoga, when I enrolled in my first YTT it was to develop my practice and discover more about myself. Casting my mind back to a particular moment during that training I had a realization that everyone needed yoga in their life and perhaps my little thing to do was share what I knew and had learnt with those around me. Then I started teaching and discovered a big inspiration was seeing the little smile of content on peoples faces during shavanasa.

    What can students expect in your class?

    I’m really into backbends, so anatomically you can expect that. Perhaps a little laughter and joy for the practice, a little philosophy and some creative sequencing. Definitely confusion between left and right, the dyslexic brain tends to get the better of be.

     What inspires you in life?

    I have been fortunate to travel broadly and to some pretty remote places. Living overseas gave me great perspective and to be inspired by life itself.

     What are your passions outside of yoga?

    At the moment all things interiors, having just bought a mortgage I’m obsessed with everything interior design – I’m a sucker for pintrest and mood boards.

    What is the greatest gift yoga has given you?

    1. Yoga
    2. Myself
    3. Happiness

Lara Dwyer

  •  

    How did you end up on a yoga mat?
    18 years ago when I was studying Natural Medicine and one of my lecturers was an Iyengar teacher. I practiced with him for several years upstairs at a beautiful little space on Queen Street in the City, which was highly inconvenient to get to but was my non negotiable to be there weekly. The practice supported me immensely through a stressful job & created the spaciousness in my life to help see the solution to changing my situation. People always say that Yoga changes your life, this was the first experience of many more to come where it really did for me.

    What was it about the practice that inspired you to teach?

    I lived in NYC for a year in my mid 20’s and fell in love with a studio, the teachers and the community called Laughing Lotus. Once again a “Yoga changes your life” miracle happened where I ended up enrolling in their 200hour TT program in 2009. I felt so inspired by the celebration and joy of practicing yoga and the vibrant community of Laughing Lotus that I wanted to bring it home to Perth and share the magic.

    What can students expect in your class?

    I teach Lotus Flow™ which is an uplifting and soulful vinyasa practice, steeped in the traditions of Yoga, spiced with music and inspiration. I’ll layer in yogic tools and techniques that are inspiring my personal practice such as mantra, mudra and meditation to hopefully give a more joyful and insightful experience.
    What inspires you in life?
    So much really. I’ll start with nature, music, live music, traveling, conversations with dear friends or my sister walking stretches of the coast or in the bush, meditation, reading…. on and on..

    What are your passions outside of teaching yoga?

    My family. Swims in the ocean. India. I love to travel there and take small groups of people with me to experience wonder, heightened polarity, spirituality & beauty.
    What is the greatest gift yoga has given you?
    An incredible community, locally & worldwide.  A life long dedication to studentship & and a practice for life.

    What’s your best piece of advice for a new student?

    Continue to show up & approach the practice as a new student every time. Each practice contains insight, we just need to place ourselves in grace and receptivity to receive it!

Meesha Stacker

  •  How long have you been practicing Yoga?

     I was first introduced to yoga in 2010 when I dabbled in hot yoga classes, but it wasn’t until I took a beginner’s course in Ashtanga yoga later the same year that a whole new world opened up for me. I found these sweet moments of stillness through the union of breath and movement. Since then, I’ve played with different styles of yoga, eventually becoming drawn to the more creative vinyasa style.

    What was it about the practice that inspired you to want to teach?

    I love sharing my passion for yoga and strongly believe it is for everyone. When I first started my yoga journey, I struggled in both physical asana practice and learning to tame my mind. Yet I noticed how effortless and peaceful all the regular students around me looked and I knew I could find this too. As I built a more regular practice a shift happened and I started to experience so many benefits – greater strength, flexibility, and acceptance of both my mind and body. I found my connection with my own inner joy and sense of ease in my practice.

    My goal is to make yoga an accessible, elevating experience for students to discover their own inner world. It’s about learning to know who you are, how your body feels, where your mind is at, be accepting of it, and then let it all open up when it’s ready.

    What can students expect in your class?

    Juicy twists, backbends and a mindful flow connecting breath and movement. Throw in a few challenges, some tunes and a big smile and you’ll be floating out of class.

    What are your passions outside of yoga?

    When I’m not on my yoga mat, I’m usually nerding out in my digital and content marketing world, relishing in hang time with treasured friends, planning my next travel adventure or catching a music gig.

    What is the greatest gift yoga has given you?

    Community. I’m continually blown away and inspired by all the people I’ve met through yoga and continue to meet.

Jess Oma

  • How did you end up on a yoga mat?

    I began my asana practice in high school at the local gym. I remember the teacher was vivacious, worldly and passionate. I was inspired and hooked on the feeling of stilling my mind, and diligently attended class every Thursday. Yoga asana had gotten under my skin. For my entire adult life my mat has held space for me to grow allowing me to explore, to feel, to express, to heal and to play.  Though the style may vary, a dedicated asana practice has weaved its way throughout my story, and consistently supported me to adapt to the needs each season of life brings.

    What was it about the practice that inspired you to teach?

    For me, the practice of yoga asana can act as a portal into the epic state of ‘flow’… where time, person and place dissolve and all that remains is breath and movement. The desire to give others this experience is my source of inspiration to forever study and teach this powerful discipline.

    What can students expect in your class?

    To connect inward, to be challenged and to leave feeling aligned. My classes are dynamic, controlled and considered. Every posture has a purpose. Personally I love feeling as though I am dancing with my breath and seek to create intelligent sequencing in my classes to allow students to feel focussed and calm. I hope my classes provide a space in which you can bypass your thinking mind and move from a place of intuitive feeling.

    What inspires you in life?

    What a question! I have to say I am lit up when connected to the grace and mystery and intelligence of Mother Nature. She operates with wisdom much deeper than we will ever give word to. When I step back and witness her beauty I feel excited and humbled and powerful.

    What are your passions outside of yoga?

    Outside of the yoga room I work full time as a Registered Midwife. I considered myself SO LUCKY that I get to walk alongside women and their families during an incredible chapter of life and empower women to tap into their innate feminine strength. AND I witness the miraculous event of new life entering into this world every day!

    What is the greatest gift yoga has given you?

    The incredible community of conscious, caring and connected people I get to call my friends.

    What’s your best piece of advice for a new student?

    Stay in your own lane. Comparison is so ingrained in our society today and it can be easy to look around the yoga room and compare your self to others at different stages of their journey. To truly reap the rich rewards a yoga practice has to offer stay connected to your unique goals and committed to flowing to your own beat.

Vanessa Francina

  • How did you end up on a yoga mat?

    I used to run A LOT. I started my practice with Hot Yoga mainly for the benefits of flexibility it offered to counteract all the running. That led me to my love affair with Vinyasa. Now the practice is a lot less about the physical and more about the mind and soul workout.

    What was it about the practice that inspired you to teach?

    I absolutely love that literally anyone, from any walk of life, any age, injuries and all can show up, roll out their mat and practice for themselves. I have been so inspired by the amazing teachers in my 10 year yoga journey, and they have offered me massive expansion into the impact I can have on people no matter what level of their yoga practice or where they are on their journey. Simply by them walking in to a class with me and rolling out their mat for 60 minutes, they can leave feeling completely different, and for that too the students inspire me hugely also. I am sooooo humbled at everyone who shows up and shares their energy with me.

    What can students expect in your class?

    A strong, energetic, consistent flow and core work! I think my approach to teaching is to be relatable to students and let them know I’m on this yoga journey learning new things all the time, just like them. I love to awaken the ‘tapas’ within and want to inspire every student to dig that little bit deeper to reach their highest potential.

    What inspires you in life?

    My family, my friends and definitely my yoga community. There are many key people that I look towards, to feel inspired when I’m feeling challenged. 

    What are your passions outside of yoga?

    My family – NUMBER 1 for sure. I have 2 beautiful little crazy energetic boys and an amazing husband. I love fitness and wellness all round and own F45 Spearwood, so I’m pretty passionate about high intensity interval training as well. I love to cook, read, and listen to about a million podcasts a week! I love being outdoors, the beach/ river and I’m super passionate about just living a full life every single day so you will rarely see me sitting on the couch (LIKE EVER!). 

    What is the greatest gift yoga has given you?

    Gratitude & Compassion. Although still a work in progress every day, yoga has inspired me to be ‘grateful’ instead of complaining and ‘compassionate’ with myself when I think I’m not doing enough.

    What’s your best piece of advice for a new student?

    To truly honour the time in which you have to roll out your mat and practice, by completely focusing on yourself during your practice, dropping judgement and comparison, giving things ago even if it gets messy and leaving the outside world behind. You can’t fill from an empty cup, so when you come to yoga fill YOUR cup by being completely immersed in the experience

     

Michelle Robinson

  • How did you end up on a yoga mat?

    My bestie took me to my first yoga class which happened to be a bikram yoga class. I died! It was the best feeling ever! That night I had the most restful nights sleep of my entire life that I literally bounced out of bed the next morning which was instantly followed by every muscle in my body feeling it had been worked. Over time it was less physical and more mental and emotional benefits. Every class brought more clarity and self enquiry as to why do I see myself in the ways that I do? Why do I hold back in some situations. It went from autopilot existing to conscious, inspired living.

    What was it about the practice that inspired you to teach?

    Yoga was my shrink for showing me the habitual hang ups I had. Like if you looked up self doubt in the dictionary there would be a picture of my cheesy smile. I realised it was only ever me that got in my own way and when I started to allow myself to try without letting fear of falling or failing get in the way, so many wonderful things happened! Many people have the same thing going on just packaged up differently and if there is one thing I could hope for it is to reassure people we are all no different, lets work through our hang ups together and laugh about them at the end of the day.  

    What can students expect in your class?

    I like it strong, sweaty then sweet at the end… give it to them nasty!!

    What inspires you in life?

    My two kiddies are my daily inspiration. I want to be a better version of myself every time I look at their little faces!! 

    What are your passions outside of yoga?

    Off the mat Im a Kinesiologist! I am so fascinated with assisting people to let go of their baggage to live more fully. Both yoga and Kinezy go together so deliciously!!! I love new adventure! Being outdoors and active is a must!!

    What is the greatest gift yoga has given you?

    So many!!! But the greatest gift is to love myself stupid. 

    What’s your best piece of advice for a new student?

    Trust in the process. From falling out of the poses, to that little nugget of inspo a teacher may say, or that voice inside that seems a little louder some days, its all that good stuff!! Lets have fun together!