You can attend any class on the schedule, they’re all beginner friendly. If it’s your first time, awesome! Let your teacher know upon arrival and just go at your own pace, look around, follow along and take breaks when needed. You’ll notice that after just a few classes you’ll see some progress!
If you have never done any yoga before and are not comfortable jumping straight into our open classes we recommend you take a few techniques classes first. Techniques breaks down all the basics to give you a good understanding of how to align your body, modify poses when needed and how to breathe. This is the best way to start. You can also book a one on one session to get personal guidance from one of our amazing teachers.